Did you know that there are deep connections between your mind and the food you consume? Over time, and thanks to my experience working with many clients, I have observed a common pattern: each one of them talks about their emotions when it comes to eating. When you have a difficult day or you're not feeling well, it’s common for what I call “heart hunger” to appear—rather than “cellular hunger.” In those moments, your body isn’t asking for real nutrients; it’s seeking comfor

Growing Intentionally via Systemic Thinking (GIST) A Conscious Awareness Approach Frank S. Dávila, PhD June 2024 Introduction Have you ever wondered where you would be at this very moment if you had chosen a different profession or career? You are not here by accident. You made a choice to pursue a career or your passion or simply to follow a new and exciting experience. And if you didn’t take any initiatives to find your best pathway, that too was a choice! Once you lan