Did you know that there are deep connections between your mind and the food you consume? Over time, and thanks to my experience working with many clients, I have observed a common pattern: each one of them talks about their emotions when it comes to eating. When you have a difficult day or you're not feeling well, it’s common for what I call “heart hunger” to appear—rather than “cellular hunger.” In those moments, your body isn’t asking for real nutrients; it’s seeking comfor

Writing to me is like making tortillas for the first time. You must have the right ingredients and utensils: Ingredients Needed: Writing Tortillas Craving Four Hunger Salt Desire Baking Powder Persistence Shortening Momentum Hot Water Pride Heat Imagination Dreams Utensils: Pencil or Pen Rolling Pen Paper