Myriam Lozano

Myriam Lozano is a wellness and mindful eating coach, writer, and founder of Alimenta tu Mente, a program focused on the emotional and nutritional well-being of Latina women and communities.

She is the author of “The Connection Between Your Mind and Your Food”, a book inspired by her professional experience as a clinical nutritionist for over 11 years in Colombia, where she supported hundreds of patients in physical and emotional healing processes. In this book, she shares tools to transform one’s relationship with food through a compassionate and holistic approach.

Her work blends mindful nutrition, emotional education, and practical spirituality to help people release guilt, reconnect with their bodies, and restore well-being from within. Through workshops, coaching programs, and digital resources, Myriam promotes a new way of living health—with awareness, respect, and self-love.

https://www.amazon.com/Connection-Between-Your-Mind-Food/dp/1662497059

Charla con Myriam Lozano at Sheridan Library https://www.youtube.com/watch?v=n9Q5Cr4xqf4